Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Flame-Grilled Chicken SandwichBurger King410 calories35 g protein 940 mg sodium
Garden Salad w/ Crispy ChickenJack in the Box410 calories28 g protein 1330 mg sodium
Half Smokehouse BBQ ChickenPanera Bread410 calories22 g protein 1200 mg sodium
Half Turkey & Cheddar SandwichPanera Bread410 calories20 g protein 1100 mg sodium
Mango Sunshine bowl (Regular)Jamba410 calories4 g protein 22 mg sodium
Mike's Hot Italian (Bowl)Jersey Mike's410 calories30.99 g protein 2372.39 mg sodium
NEW CARNITAS BIG FAT TACODel Taco410 calories19 g protein 340 mg sodium
Oven-Roasted Turkey SaladSubway410 calories21 g protein 910 mg sodium
Subway Club® Protein BowlSubway410 calories44 g protein 2280 mg sodium
Tuna SaladSubway410 calories22 g protein 640 mg sodium
Garden Salad with Harvest Chicken Salad (Choose 2 Portion)McAlister's Deli410 calories19.14 g protein 510.27 mg sodium
Traditional Chili, BowlMcAlister's Deli418 calories27.74 g protein 1723.5 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.