Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Black Bean Chalupa Supreme® (V)Taco Bell340 calories10 g protein 450 mg sodium
Chalupa Supreme® - SteakTaco Bell340 calories15 g protein 590 mg sodium- Cheesy Gordita Crunch Sliders - ChickenTaco Bell340 calories18 g protein 700 mg sodium
- Cheesy Gordita Crunch Sliders - SteakTaco Bell340 calories18 g protein 770 mg sodium
Chipotle Hash Brown Wake-Up WrapDunkin'340 calories10 g protein 910 mg sodium
Crispy Chicken SandwichWendy's340 calories15 g protein 650 mg sodium
Eggplant Tofu*Panda Express340 calories13 g protein 660 mg sodium
Grilled Chicken Big Fat TacoDel Taco340 calories16 g protein 410 mg sodium
Grilled Chili Lime - SteakBaja Fresh340 calories24 g protein 990 mg sodium
Half Caesar Salad with ChickenPanera Bread340 calories18 g protein 1310 mg sodium
Little John #6Jimmy John's340 calories13 g protein 580 mg sodium
Philly Cheese SteakDomino's · Hand Tossed340 calories14 g protein 790 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.