Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Pacific VeggieDomino's · Hand Tossed330 calories13 g protein 620 mg sodium
Peppercorn Ranch Chicken Protein PocketSubway330 calories24 g protein 800 mg sodium
Smoked Turkey & Provolone - SmallFirehouse Subs333 calories17.98 g protein 812.72 mg sodium
Turkey Ranch BLT (Choose 2 Portion)McAlister's Deli334 calories18.46 g protein 1127.59 mg sodium
USDA Choice Sirloin - 8 oz.Texas Roadhouse336 calories61.12 g protein 744 mg sodium
The Veggie (Choose 2 Portion)McAlister's Deli338 calories7.7 g protein 733.8 mg sodium
Ham & Cheese Melt (Choose 2 Portion)McAlister's Deli339 calories17.55 g protein 1095.03 mg sodium
14 Inch Original Super Hawaiian PizzaPapa Johns340 calories15 g protein 920 mg sodium
14 Inch Original Works PizzaPapa Johns340 calories13 g protein 890 mg sodium
2 for $6 Grilled Chicken Big Fat TacoDel Taco340 calories16 g protein 410 mg sodium
2 TacosJack in the Box340 calories12 g protein 720 mg sodium
Black Bean Chalupa Supreme®Taco Bell340 calories10 g protein 450 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.