Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Hook & Ladder SaladFirehouse Subs321 calories30.3 g protein 921.69 mg sodium
Smothered Chicken with Cream GravyTexas Roadhouse328 calories48.43 g protein 603.76 mg sodium
14 Inch Original Fiery Buffalo Chicken PizzaPapa Johns330 calories16 g protein 1190 mg sodium
14 Inch Original Sausage PizzaPapa Johns330 calories10 g protein 810 mg sodium
3 Layer Queso NachosDel Taco330 calories10 g protein 730 mg sodium
Baja Chicken Protein PocketSubway330 calories24 g protein 750 mg sodium
Baja Ensalada - Grilled WahooBaja Fresh330 calories26 g protein 990 mg sodium
Chalupa Supreme® - ChickenTaco Bell330 calories15 g protein 580 mg sodium
Extra Crispy™ Chicken ThighKFC330 calories22 g protein 700 mg sodium
Garden Fresco SaladCulver's330 calories39.39 g protein 1090 mg sodium
HamburgerJack in the Box330 calories13 g protein 680 mg sodium
Jr. Cheeseburger DeluxeWendy's330 calories15 g protein 710 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.