PRūFGet PRūF

Garden Avo & Egg White Sandwich

Panera Bread · United States

Updated September 23, 2026

Garden Avo & Egg White Sandwich

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Garden Avo & Egg White Sandwich
NutrientAmount
Calories350
Total fat14 g
Saturated fat5 g
Trans fat0 g
Cholesterol20 mg
Sodium680 mg
Carbohydrate40 g
Fiber2 g
Total sugars4 g
Protein18 g

Allergens

Explore menu allergens in the PRūF iPhone app.

See menu & allergens in the iPhone app

Ingredients

Multigrain Bagel Flat (Multigrain Bagel Flat (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Sourdough (Water, Fermented Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rye Sourdough [Water, Fermented Rye Flour], Sprouted Grain Blend [Sprouted Wheat, Sprouted Rye, Sprouted Triticale], Brown Sugar, Flax Seeds, Whole Oat Groats, Sunflower Seeds, Millet, Chia Seeds, Molasses, Salt, Vinegar, Lactic Acid, Yeast, Oats, Wheat Gluten, Soybean Oil, Enriched Pregelatinized Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Malted Wheat Flour, Microbial Enzymes, Deactivated Yeast)), Egg Whites (Egg Whites, Canola Oil), Tomatoes, Avocado, Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil))

Sources

Panera Bread nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: SANDWICH