Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
3-Cheese Chicken Flatbread Melt - Value MenuTaco Bell320 calories20 g protein 750 mg sodium- Crispy Chicken Crunchwrap Slider - Creamy Chipotle SauceTaco Bell320 calories16 g protein 860 mg sodium
- Crispy Chicken Crunchwrap Slider - Diablo RanchTaco Bell320 calories16 g protein 860 mg sodium
Crispy Chicken Nuggets - 5 PieceTaco Bell320 calories26 g protein 1080 mg sodium
Double Stacked TacoTaco Bell320 calories10 g protein 610 mg sodium
Flour Tortilla (Burrito)Chipotle320 calories8 g protein 600 mg sodium
Seasoned Beef Big Fat TacoDel Taco320 calories17 g protein 400 mg sodium
Spicy Flame-Grilled Chicken WrapBurger King320 calories17 g protein 770 mg sodium
Spicy Nacho Chicken SaladSubway320 calories20 g protein 1220 mg sodium
Turkey & Ham Protein PocketSubway320 calories21 g protein 1260 mg sodium
Veggie Chili, BowlMcAlister's Deli320 calories15.5 g protein 1620 mg sodium
Veggie Delite ® (6")Subway320 calories17 g protein 600 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.