Garden Salad
McAlister's Deli · United States
Updated September 26, 2026
Oils & additives
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Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Total fat | 19.33 g |
| Saturated fat | 10 g |
| Trans fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 535 mg |
| Carbohydrate | 18.67 g |
| Fiber | 3 g |
| Total sugars | 6 g |
| Protein | 18.33 g |
Serving size: 1 Salad
Allergens
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See menu & allergens in the iPhone appIngredients
Salad Mix : Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach., Cheddar-Jack : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Corn Starch, Powdered Cellulose [to prevent caking]., Croutons : Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ], Cucumbers : Cucumber, Diced Tomatoes : Tomato
Sources
McAlister's Deli nutrition & ingredient sourceUpdated September 26, 2026. Recipes and availability may vary by location.
Menu category: Fresh Salads