Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Ham (Choose 2 Portion)McAlister's Deli245 calories14.79 g protein 901.06 mg sodium
Grilled Chicken Salad (Choose 2 Portion)McAlister's Deli250 calories23.66 g protein 680.73 mg sodium
10 Inch Original Meats PizzaPapa Johns250 calories10 g protein 700 mg sodium
12 Inch Original BBQ Chicken Bacon PizzaPapa Johns250 calories12 g protein 750 mg sodium
12 Inch Original Philly Cheesesteak PizzaPapa Johns250 calories10 g protein 580 mg sodium
12 Inch Original Ultimate Pepperoni PizzaPapa Johns250 calories10 g protein 650 mg sodium
14 Inch Thin Pepperoni PizzaPapa Johns250 calories10 g protein 590 mg sodium
14 Inch Thin Tuscan Six Cheese PizzaPapa Johns250 calories11 g protein 560 mg sodium
Americano Taco - CarnitasBaja Fresh250 calories14 g protein 710 mg sodium
Baja Ensalada - SteakBaja Fresh250 calories23 g protein 1220 mg sodium
Chick-fil-A® NuggetsChick-fil-A250 calories27 g protein 1210 mg sodium
HamburgerMcDonald's250 calories12 g protein 510 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.