Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Buffalo Chicken SliderArby's240 calories10 g protein 940 mg sodium
Chipotle Crispy Chicken TacoDel Taco240 calories9 g protein 690 mg sodium
Classic Flame-Grilled Chicken WrapBurger King240 calories17 g protein 640 mg sodium
Corn DogCulver's240 calories6 g protein 500 mg sodium
Crispy Chicken Tacos (Ranch or Chipotle)Del Taco240 calories9 g protein 690 mg sodium
Little John #4Jimmy John's240 calories12 g protein 580 mg sodium
Ranch Crispy Chicken TacoDel Taco240 calories9 g protein 700 mg sodium
Spicy Potato Soft TacoTaco Bell240 calories5 g protein 470 mg sodium
Spicy Potato Soft Taco - Value MenuTaco Bell240 calories5 g protein 470 mg sodium
Spicy Potato Soft Taco (V)Taco Bell240 calories5 g protein 470 mg sodium
McAlister's Chef Salad (Choose 2 Portion)McAlister's Deli243 calories20.23 g protein 941.55 mg sodium
Grilled Chicken (Choose 2 Portion)McAlister's Deli245 calories18.76 g protein 555.14 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.