Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Corn MuffinDunkin'460 caloriesPer 1 Muffin7 g protein · 670 mg sodium
Egg and Cheese on a Plain BagelDunkin'460 caloriesPer 1 Sandwich19 g protein · 1010 mg sodium
Homestyle French Toast Sticks, 4 PCWendy's460 calories10 g protein · 380 mg sodium
Sausage BiscuitMcDonald's460 calories11 g protein · 1090 mg sodium
Turkey Sausage Sandwich on English MuffinDunkin'460 caloriesPer 1 Sandwich22 g protein · 1040 mg sodium- Build Your Combo - Strawberry Vanilla Stuffed French ToastIHOP461 caloriesPer 161.627 g7.38 g protein · 402.87 mg sodium
- Build Your Combo - Blueberry Vanilla Stuffed French ToastIHOP468 caloriesPer 161.627 g7.3 g protein · 399.4 mg sodium
Bacon Breakfast BurritoSonic470 caloriesPer BREAKFAST BURRITO BACON25 g protein · 1540 mg sodium
Bacon BREAKFAST TOASTER®Sonic470 caloriesPer BREAKFAST TOASTER® BACON22 g protein · 1940 mg sodium
Egg & Cheese Breakfast (6")Subway470 caloriesPer 178 g21 g protein · 1020 mg sodium
Hash Brown Scramble BowlChick-fil-A470 calories29 g protein · 1350 mg sodium
Hash Brown Scramble Bowl w/ NuggetsChick-fil-A470 calories29 g protein · 1350 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.