Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Porterhouse T-BoneTexas Roadhouse139.14 g proteinPer 510.282 g1044 calories · 1440 mg sodium
Ultimate ItalianJimmy John's136 g protein2230 calories · 7910 mg sodium
NY Cheese — 17-inch whole pizzaSbarro135 g proteinPer Full Pizza · 1237 g2750 calories · 6300 mg sodium
3 Meat TreatLittle Caesars135 g proteinPer Whole pizza2860 calories · 6560 mg sodium
16 Piece Unsauced WingsPapa Johns133 g proteinPer 493g1620 calories · 2920 mg sodium
Detroit-Style Deep Dish SausageLittle Caesars133 g proteinPer Whole pizza2820 calories · 5070 mg sodium
12 oz. Strip & Ribs (in selected stores only)Texas Roadhouse129.52 g proteinPer 516.028 g1188 calories · 1844 mg sodium
ExtraMostBestest Italian SausageLittle Caesars129 g proteinPer Whole pizza2660 calories · 5620 mg sodium
Detroit-Style Deep Dish PepperoniLittle Caesars129 g proteinPer Whole pizza2770 calories · 5220 mg sodium
Spicy Nuggs Party PackWendy's128 g protein2340 calories · 5960 mg sodium
Spinach Stromboli — full log (4 pieces)Sbarro124 g proteinPer Full Log (4 pcs) · 1172 g2970 calories · 5210 mg sodium
Detroit-Style Deep Dish VeggieLittle Caesars123 g proteinPer Whole pizza2730 calories · 5700 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Chicken & 4 Cheese Stromboli — full log (4 pieces) — Sbarro: 173 g protein per Full Log (4 pcs) · 1162 g; 3180 calories for that same item and size.
- Sausage — 17-inch whole pizza — Sbarro: 167 g protein per Full Pizza · 1453 g; 3540 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.