
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (1)
Additives (16)
- Calcium phosphates
- Calcium propionate
- Dextrose
- EDTA (ethylenediaminetetraacetic acid; food-use salts)
- Maltodextrin
- Modified food starch
- Mono- and Diglycerides of Fatty Acids
- Monocalcium phosphate
- Paprika and turmeric oleoresins
- Potassium sorbate
- Sodium aluminum phosphate
- Sodium benzoate
- Sodium carboxymethylcellulose (cellulose gum)
- Sodium phosphate (mono-; di-; and tribasic)
- Sulfites (sulfiting agents; SO2 equivalents)
- Xanthan gum
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 330 |
| Total fat | 13 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 750 mg |
| Carbohydrate | 30 g |
| Fiber | 2 g |
| Total sugars | 2 g |
| Added sugars | 0 g |
| Protein | 24 g |
| Calcium | 15 % DV |
| Iron | 15 % DV |
| Vitamin A | 15 % DV |
| Vitamin C | 8 % DV |
Serving size: 184 g
Allergens
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See menu & allergens in the iPhone appIngredients
9" WRAP (POCKET): Tortilla flour (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, T hiaminemononitrate, Riboflavin, Folic Acid], Malted Barley Flour, water, tortilla base (salt, Mono -and Di glycerides, Sodium bicarbonate, enriched wheat flour [ Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, riboflavin, folic acid], Fumaric Acid, Sodium aluminum phosphate, Calcium propionate [a preservative], sodium al uminum sulphate, Potassium sorbate [a preservative], Contains less then 2% of Soybean oil, Monocalcium phosphate, Sodium metabisulfite [a preservative], Enzymes [contains wheat ], Soy oil, calcium propionate [to preserve], gum blend (gums [guar, carboxymethylecellulose {CMC}, acacia], Standardized with dextrose). Contains: Wheat, Sulphites CHICKEN, GRILLED: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy PEPPERJACK CHEESE: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Jalapeno Peppers, Jalapeno Pepper Puree, Sorbic Acid (Preservative), Enzymes, Jalapeno Peppers (dried), Red Bell Peppers (dried), Citric Acid, Soy Lecithin, Natural Flavor. Contains: Milk, Soy BAJA CHIPOTLE SAUCE: Soybean oil, water, cultured low -fat buttermilk, chipotle pepper sauce concentrate (chipotle pepper puree [water, chipotle pepper], water, distilled vinegar, sugar, salt, onion powder), distilled vinegar, egg yolks, sugar, salt, contains less than 2% of: guajillo pepper, natural flavors, paprika, spices, dehydrated garlic, xanthan gum, lime juice concentrate, lactic acid, dehydrated onion, sodium benzoate and potassium sorbate (as preservatives), natural s moke flavor, dehydrated parsley, citric acid, calciu m disodium EDTA (added to protect flavor). Contains: Milk, E gg LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Protein Pockets