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Ham & Cheese Omelette

IHOP · United States

Updated September 23, 2026

Ham & Cheese Omelette

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Ham & Cheese Omelette
NutrientAmount
Calories818
Total fat48.99 g
Saturated fat20.35 g
Trans fat0.71 g
Cholesterol515.32 mg
Sodium2406.44 mg
Carbohydrate51.94 g
Fiber2.07 g
Total sugars11.48 g
Protein41.26 g

Serving size: 368.236 g

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Ingredients

Buttermilk Pancake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Whipped Butter: Pasteurized Cream, Salt, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Water, Cheese Spread [Cheddar And Colby Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Soybean Oil, Cream, Nonfat Dry Milk, Cheddar Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt)], Creaming Agent [Soybean Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Carrageenan, Silicon Dioxide, And Soy Lecithin], Contains Less Than 2% Of The Following: Cheese Blend [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made From Cow’s Milk (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Grated Parmesan Cheese (Part Skim-Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Butter Sodium Phosphate, Enzymes], Modified Food Starch, Corn Syrup Solids, Maltodextrin, White Vinegar, Natural Flavor (Cream, Water, Salt, Nonfat Dry Milk, And Enzymes), Salt, Emulsifying Salt (Sodium Hexametaphosphate, Trisodium Phosphate), Natural Flavor (Maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric For Color), Emulsifier (Blend Of Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides), Natural Hickory Smoke Flavor (Water, Natural Hickory Smoke Flavor), Gum (Guar, Xanthan), Natural Cheddar Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Water, Parmesan Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Yeast Extract, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum, And Potassium Sorbate], Propylene Glycol Alginate, Ham, Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor., Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)

Sources

IHOP nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: House Faves