Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
88 options
2 for $6 Grilled Chicken Big Fat TacoDel Taco410 mg sodium per 155 g340 calories · 16 g protein
Grilled Chicken Big Fat TacoDel Taco410 mg sodium per 155 g340 calories · 16 g protein
Carne Asada Steak Street TacoDel Taco420 mg sodium per 92 g120 calories · 10 g protein- Cheesy Roll UpTaco Bell420 mg sodium170 calories · 8 g protein
- Cheesy Roll Up - Value MenuTaco Bell420 mg sodium170 calories · 8 g protein
- Cheesy Roll Up (V)Taco Bell420 mg sodium170 calories · 8 g protein
Kentucky Grilled Chicken® ThighKFC420 mg sodium per 71 Grams150 calories · 17 g protein
Spicy Crispy Chicken DrumstickKFC420 mg sodium per 46 Grams130 calories · 9 g protein
HamburgerFive Guys430 mg sodium840 calories · 39 g protein
Original Recipe® Chicken DrumstickKFC430 mg sodium per 53 Grams130 calories · 12 g protein
Spicy Falafel PocketStarbucks430 mg sodium230 calories · 8 g protein
Sweet Fire Chicken Breast*Panda Express430 mg sodium per 5.8 oz380 calories · 26 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- Grilled BBQ Chicken — Texas Roadhouse: 46.49 g protein per 216.8 g; 300 calories for that same item and size.
- Hamburger — Five Guys: 39 g protein; 840 calories for that same item and size.
- Greek Yogurt Peanut Butter Banana + Nutella® Waffle Bowl (Regular) — Jamba: 30 g protein per Regular; 725 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.