
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
See the ingredient statement below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Total fat | 9 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 320 mg |
| Carbohydrate | 10 g |
| Fiber | 4 g |
| Total sugars | 5 g |
| Added sugars | 0 g |
| Protein | 10 g |
| Calcium | 20 % DV |
| Iron | 10 % DV |
| Vitamin A | 80 % DV |
| Vitamin C | 35 % DV |
Serving size: 316 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Salads