Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
88 options
Spicy Crispy Chicken Whole WingKFC350 mg sodium per 35 Grams120 calories · 7 g protein
4 Pc. Chicken NuggetsBurger King360 mg sodium210 calories · 11 g protein
4 PC. Chicken NuggetsWendy's360 mg sodium170 calories · 9 g protein
Nacho Cheese Doritos® Locos TacoTaco Bell370 mg sodium170 calories · 7 g protein
Greek Yogurt Peanut Butter Banana + Nutella® Waffle Bowl (Regular)Jamba375 mg sodium per Regular725 calories · 30 g protein
Little HamburgerFive Guys380 mg sodium540 calories · 23 g protein
Nacho Cheese Doritos® Locos Taco Supreme®Taco Bell380 mg sodium190 calories · 8 g protein
Original Recipe® Chicken Whole WingKFC380 mg sodium per 43 Grams130 calories · 10 g protein
Sweet & Sour Chicken Breast*Panda Express380 mg sodium per 5.8 oz380 calories · 15 g protein
Chicken EggrollPanda Express390 mg sodium per 2.75 oz200 calories · 8 g protein
Extra Crispy™ Chicken DrumstickKFC390 mg sodium per 55 Grams170 calories · 10 g protein
Seasoned Beef Big Fat TacoDel Taco400 mg sodium per 165 g320 calories · 17 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- Grilled BBQ Chicken — Texas Roadhouse: 46.49 g protein per 216.8 g; 300 calories for that same item and size.
- Hamburger — Five Guys: 39 g protein; 840 calories for that same item and size.
- Greek Yogurt Peanut Butter Banana + Nutella® Waffle Bowl (Regular) — Jamba: 30 g protein per Regular; 725 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.