Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
88 options
CrunchTada® TostadaDel Taco440 mg sodium per 181 g350 calories · 13 g protein
Grilled NuggetsChick-fil-A440 mg sodium per 8 nuggets (95 g)130 calories · 25 g protein- Half Harvest Medley SaladPanera Bread440 mg sodium370 calories · 6 g protein
Honey Sesame Chicken BreastPanda Express440 mg sodium per 5.7 oz420 calories · 27 g protein
Honey Walnut ShrimpPanda Express440 mg sodium per 3.7 oz360 calories · 13 g protein
Black Bean Chalupa Supreme®Taco Bell450 mg sodium340 calories · 10 g protein
Black Bean Chalupa Supreme® (V)Taco Bell450 mg sodium340 calories · 10 g protein
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)** SliderSubway450 mg sodium per 71 g180 calories · 8 g protein
Caesar SaladTexas Roadhouse453.42 mg sodium per 163.367 g442 calories · 6.42 g protein
Grilled BBQ ChickenTexas Roadhouse454 mg sodium per 216.8 g300 calories · 46.49 g protein
Carne Asada Steak Street Guac'd Up TacoDel Taco460 mg sodium per 104 g140 calories · 10 g protein
Grilled Wahoo TacoBaja Fresh460 mg sodium per 184 g210 calories · 10 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- Grilled BBQ Chicken — Texas Roadhouse: 46.49 g protein per 216.8 g; 300 calories for that same item and size.
- Hamburger — Five Guys: 39 g protein; 840 calories for that same item and size.
- Greek Yogurt Peanut Butter Banana + Nutella® Waffle Bowl (Regular) — Jamba: 30 g protein per Regular; 725 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.