Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
Chicken Pesto ParmSweetgreen30 g carbsPer 413 g510 calories · 38 g protein
Country Rustic SourdoughPanera Bread30 g carbs140 calories · 5 g protein
Daily DoubleMcDonald's30 g carbs490 calories · 22 g protein
Green Goddess Chicken Cobb Salad (Whole)Panera Bread30 g carbs580 calories · 40 g protein
Grilled Chicken Big Fat TacoDel Taco30 g carbsPer 155 g340 calories · 16 g protein
Half Tuna Salad SandwichPanera Bread30 g carbs300 calories · 12 g protein
HamburgerJack in the Box30 g carbsPer 108 g330 calories · 13 g protein
HamburgerMcDonald's30 g carbs250 calories · 12 g protein
Honey Mustard Royal Crispy WrapBurger King30 g carbs290 calories · 15 g protein
Jr. Bacon CheeseburgerJack in the Box30 g carbsPer 130 g470 calories · 18 g protein
Jr. CheeseburgerJack in the Box30 g carbsPer 120 g370 calories · 16 g protein
Peppercorn Ranch Chicken Protein PocketSubway30 g carbsPer 190 g330 calories · 24 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.