Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 510 |
| Total fat | 30 g |
| Saturated fat | 7 g |
| Trans fat | 0 g |
| Cholesterol | 125 mg |
| Sodium | 1870 mg |
| Carbohydrate | 26 g |
| Fiber | 5 g |
| Total sugars | 9 g |
| Added sugars | 1 g |
| Protein | 35 g |
| Calcium | 8 % DV |
| Iron | 15 % DV |
| Vitamin A | 70 % DV |
| Vitamin C | 90 % DV |
Serving size: 425 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
CHICKEN, GRILLED x2: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Protein Bowls