Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
New York Strip - 16 oz. Traditional CutTexas Roadhouse1.6 g carbs per 453.584 g848 calories · 113.76 g protein
Grilled Salmon - 5 oz.Texas Roadhouse1.61 g carbs per 146.06 g406 calories · 27.01 g protein
CheesePizza Hut2 g carbs150 calories · 11 g protein
Grilled Salmon - 8 oz.Texas Roadhouse2.01 g carbs per 220.26 g562 calories · 45.03 g protein
SalmonIHOP2.33 g carbs per 153.08 g255 calories · 34.97 g protein
6 Piece Unsauced WingsPapa Johns3 g carbs610 calories · 50 g protein
Original Recipe® Chicken Whole WingKFC3 g carbs per 43 Grams130 calories · 10 g protein
Prime Rib - 12 oz.Texas Roadhouse3.19 g carbs per 369.753 g951 calories · 74.22 g protein
USDA Choice Sirloin - 6 oz.Texas Roadhouse3.48 g carbs per 170.094 g252 calories · 45.84 g protein
Prime Rib - 14 oz.Texas Roadhouse3.49 g carbs per 425.753 g1105 calories · 86.5 g protein
Buffalo Chicken WingsIHOP3.5 g carbs per 275.603 g623 calories · 54.05 g protein
Prime Rib - 16 oz.Texas Roadhouse3.79 g carbs per 481.753 g1259 calories · 98.78 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.