Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
8 Piece Unsauced WingsPapa Johns4 g carbs per 329g810 calories · 66 g protein
Original Recipe® Chicken DrumstickKFC4 g carbs per 53 Grams130 calories · 12 g protein
USDA Choice Sirloin - 8 oz.Texas Roadhouse4.64 g carbs per 226.792 g336 calories · 61.12 g protein
Extra Crispy™ Chicken DrumstickKFC5 g carbs per 55 Grams170 calories · 10 g protein
Extra Crispy™ Chicken Whole WingKFC5 g carbs per 48 Grams170 calories · 10 g protein
Spicy Crispy Chicken DrumstickKFC5 g carbs per 46 Grams130 calories · 9 g protein
Spicy Crispy Chicken Whole WingKFC5 g carbs per 35 Grams120 calories · 7 g protein
House SaladIHOP5.23 g carbs per 137.048 g134 calories · 8.2 g protein
#1 BLT (Bowl)Jersey Mike's5.3 g carbs per Bowl480 calories · 16.9 g protein- Roasted TurkeyIHOP5.53 g carbs per 258.802 g279 calories · 41.04 g protein
Bone-In Pork ChopTexas Roadhouse5.73 g carbs per 469.605 g922 calories · 86.27 g protein
Dallas Filet - 6 oz.Texas Roadhouse6 g carbs per 170.094 g270 calories · 45.3 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.