Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
USDA Choice Sirloin - 11 oz.Texas Roadhouse6.38 g carbs per 311.839 g462 calories · 84.04 g protein
8 oz. Strip & Ribs (in selected stores only)Texas Roadhouse6.56 g carbs per 402.632 g976 calories · 101.08 g protein
12 oz. Strip & Ribs (in selected stores only)Texas Roadhouse6.96 g carbs per 516.028 g1188 calories · 129.52 g protein
Portobello Mushroom Chicken (in selected stores only)Texas Roadhouse7.15 g carbs per 312.839 g434 calories · 57.72 g protein
#6 Roast Beef and Provolone (Bowl)Jersey Mike's7.16 g carbs per Bowl600 calories · 45.32 g protein
Pot RoastIHOP7.62 g carbs per 318.93 g315 calories · 36.01 g protein
#12 Cancro Special (Bowl)Jersey Mike's7.66 g carbs per Bowl660 calories · 47.44 g protein
#7 Turkey and Provolone (Bowl)Jersey Mike's7.7 g carbs per Bowl490 calories · 29.88 g protein
#31 Halal Chicken California (Bowl)Jersey Mike's7.75 g carbs per Bowl600 calories · 37.73 g protein
16 Piece Unsauced WingsPapa Johns8 g carbs per 493g1620 calories · 133 g protein
Dallas Filet - 8 oz.Texas Roadhouse8 g carbs per 226.792 g360 calories · 60.4 g protein
Grilled ChickenPanda Express8 g carbs per 6.0 oz300 calories · 36 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.