Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
4PC Chicken NuggetsJack in the Box190 calories8 g protein 480 mg sodium
Crunchy Taco Supreme®Taco Bell190 calories8 g protein 320 mg sodium
Grilled Chicken SnackerDel Taco190 calories13 g protein 510 mg sodium
Loaded Chicken – Classic Hot BuffaloDomino's190 calories9 g protein 1030 mg sodium
Loaded Chicken – Spicy Jalapeno - PineappleDomino's190 calories9 g protein 670 mg sodium
Nacho Cheese Doritos® Locos Taco Supreme®Taco Bell190 calories8 g protein 380 mg sodium
String Bean Chicken BreastPanda Express190 calories14 g protein 810 mg sodium
Vegetable Spring RollPanda Express190 calories4 g protein 520 mg sodium
Firehouse SaladFirehouse Subs191 calories10.8 g protein 227.69 mg sodium
Whataburger Jr.®Whataburger194 calories5.83 g protein 722.2 mg sodium
Americano Taco - Roasted VeggiesBaja Fresh195 calories6 g protein 515 mg sodium
12 Inch Original Fresh Spinach & Tomato Alfredo PizzaPapa Johns200 calories8 g protein 470 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.