Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Baja Taco - ImpossibleBaja Fresh180 calories8 g protein 230 mg sodium
Black Pepper Sirloin SteakPanda Express180 calories19 g protein 850 mg sodium
Egg and Cheese Wake-Up WrapDunkin'180 calories7 g protein 470 mg sodium
Grilled Shrimp TacoBaja Fresh180 calories10 g protein 720 mg sodium
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)** SliderSubway180 calories8 g protein 450 mg sodium
Roast Beef SliderArby's180 calories11 g protein 520 mg sodium
Soft Taco - BeefTaco Bell180 calories9 g protein 500 mg sodium
Soft Taco Supreme® - ChickenTaco Bell180 calories12 g protein 520 mg sodium
10 Inch Original Fresh Spinach & Tomato Alfredo PizzaPapa Johns190 calories7 g protein 440 mg sodium
10 Inch Original Garden Fresh PizzaPapa Johns190 calories7 g protein 450 mg sodium
12 Inch Original Cheese PizzaPapa Johns190 calories5 g protein 470 mg sodium
4 PC. Spicy Chicken NuggetsWendy's190 calories10 g protein 480 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.