Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
12 Inch Original Garden Fresh PizzaPapa Johns200 calories7 g protein 480 mg sodium
14 Inch Thin Cheese PizzaPapa Johns200 calories5 g protein 440 mg sodium
Chicken EggrollPanda Express200 calories8 g protein 390 mg sodium
Jalapeño Chicken PocketStarbucks · Pockets200 calories11 g protein 460 mg sodium
Kosher Veggie Bacon Wake-Up WrapDunkin'200 calories8 g protein 520 mg sodium
Soft Taco Supreme® - BeefTaco Bell200 calories9 g protein 520 mg sodium
10 Inch Original Pepperoni PizzaPapa Johns210 calories10 g protein 530 mg sodium
14 Inch Thin Fresh Spinach & Tomato Alfredo PizzaPapa Johns210 calories8 g protein 440 mg sodium
14 Inch Thin Garden Fresh PizzaPapa Johns210 calories8 g protein 460 mg sodium
4 Pc. Chicken NuggetsBurger King210 calories11 g protein 360 mg sodium
Cantina Chicken Soft TacoTaco Bell210 calories12 g protein 530 mg sodium
Grilled Chicken TacoDel Taco210 calories11 g protein 510 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.