Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
- Cheesy Roll UpTaco Bell170 calories8 g protein 420 mg sodium
- Cheesy Roll Up - Value MenuTaco Bell170 calories8 g protein 420 mg sodium
- Cheesy Roll Up (V)Taco Bell170 calories8 g protein 420 mg sodium
Chicken McNuggets®McDonald's170 calories9 g protein 340 mg sodium
Crunchy TacoTaco Bell170 calories7 g protein 310 mg sodium
Extra Crispy™ Chicken DrumstickKFC170 calories10 g protein 390 mg sodium
Extra Crispy™ Chicken Whole WingKFC170 calories10 g protein 340 mg sodium
Ham SliderArby's170 calories11 g protein 600 mg sodium
Nacho Cheese Doritos® Locos TacoTaco Bell170 calories7 g protein 370 mg sodium
NEW! Original Recipe® Tender (each)KFC170 calories11 g protein 400 mg sodium
Pecanberry Salad (Choose 2 Portion)McAlister's Deli175 calories14.66 g protein 341.62 mg sodium
10 Inch Original Cheese PizzaPapa Johns180 calories5 g protein 440 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.