Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Veggie Delite ® SaladSubway150 calories10 g protein 320 mg sodium
Garden Salad (Choose 2 Portion)McAlister's Deli150 calories8.74 g protein 256.78 mg sodium
10 Inch Gluten Free Fiery Buffalo Chicken PizzaPapa Johns160 calories8 g protein 540 mg sodium
Baja Ensalada - Roasted VeggiesBaja Fresh160 calories7 g protein 755 mg sodium
Ham & Jack (includes Pepper Jack Cheese)** SliderSubway160 calories10 g protein 550 mg sodium
Rotisserie-style Chicken Bites - RegularDairy Queen160 calories26 g protein 460 mg sodium
Soft Taco - ChickenTaco Bell160 calories12 g protein 510 mg sodium
Grilled Chicken DinnerIHOP162 calories33.5 g protein 1175.86 mg sodium
10 Inch Gluten Free Super Hawaiian PizzaPapa Johns170 calories8 g protein 450 mg sodium
4 PC. Chicken NuggetsWendy's170 calories9 g protein 360 mg sodium
Baja Taco - CarnitasBaja Fresh170 calories10 g protein 340 mg sodium
Boneless ChickenDomino's170 calories9 g protein 660 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.