Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
House SaladIHOP134 calories8.2 g protein 193.66 mg sodium
Buffalo Chicken Tenders, 1 PieceCulver's134 calories9.78 g protein 503.13 mg sodium
Carne Asada Steak Street Guac'd Up TacoDel Taco140 calories10 g protein 460 mg sodium
Country Rustic SourdoughPanera Bread140 calories5 g protein 290 mg sodium
Garlic Parmesan Traditional Bone-In WingPizza Hut140 calories10 g protein 300 mg sodium
3 CARNITAS STREET TACOSDel Taco150 calories11 g protein 240 mg sodium
Baja Taco - ChickenBaja Fresh150 calories9 g protein 155 mg sodium
Baja Taco - SteakBaja Fresh150 calories8 g protein 310 mg sodium
Broccoli BeefPanda Express150 calories13 g protein 660 mg sodium
CheesePizza Hut150 calories11 g protein 350 mg sodium
Kentucky Grilled Chicken® ThighKFC150 calories17 g protein 420 mg sodium
Snack Taco (Crunchy or Soft)Del Taco150 calories7 g protein 330 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.