Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 162 |
| Total fat | 2.74 g |
| Saturated fat | 0.76 g |
| Trans fat | 0.14 g |
| Cholesterol | 106.38 mg |
| Sodium | 1175.86 mg |
| Carbohydrate | 0.76 g |
| Fiber | 0.07 g |
| Total sugars | 0.53 g |
| Protein | 33.5 g |
Serving size: 145.43 g
Allergens
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See menu & allergens in the iPhone appIngredients
Chicken Breast: Boneless Chicken Breast Meat with Rib Meat, Contains up to 21% of solution of Water, Salt, and Sodium Phosphates, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Seasoning: Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor)
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Entrees