Ham & Jack (includes Pepper Jack Cheese)** Slider
Subway · United States
Updated September 23, 2026

Oils & additives
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Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Total fat | 4 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 550 mg |
| Carbohydrate | 21 g |
| Fiber | 0.5 g |
| Total sugars | 2 g |
| Added sugars | 2 g |
| Protein | 10 g |
| Calcium | 45 % DV |
| Iron | 45 % DV |
| Vitamin A | 0 % DV |
| Vitamin C | 0 % DV |
Serving size: 71 g
Allergens
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See menu & allergens in the iPhone appIngredients
ARTISAN ITALIAN (WHITE) BREAD: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or Less Of: Wheat Gluten, Wheat Sourdough Blend (Cultured Wheat Flour, Natural Flavor), Salt, Palm Oil, Cultured Wheat Flour, Mono - and Diglycerides, Ascorbic Acid, Enzymes. Contains: Wheat HAM: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite PEPPERJACK CHEESE: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Jalapeno Peppers, Jalapeno Pepper Puree, Sorbic Acid (Preservative), Enzymes, Jalapeno Peppers (dried), Red Bell Peppers (dried), Citric Acid, Soy Lecithin, Natural Flavor. Contains: Milk, Soy
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sliders