Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 490 |
| Total fat | 36 g |
| Saturated fat | 11 g |
| Trans fat | 1 g |
| Cholesterol | 110 mg |
| Sodium | 1020 mg |
| Carbohydrate | 14 g |
| Fiber | 5 g |
| Total sugars | 7 g |
| Added sugars | 2 g |
| Protein | 30 g |
| Calcium | 20 % DV |
| Iron | 15 % DV |
| Vitamin A | 80 % DV |
| Vitamin C | 35 % DV |
Serving size: 430 g
Allergens
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See menu & allergens in the iPhone appIngredients
CHICKEN, GRILLED: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy BACON: Pork, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite MONTEREY & CHEDDAR CHEESE BLEND (shredded): Monterey Jack Cheese (Cultured pasteurized milk, salt, enzymes), Cheddar Cheese (Cultured pasteurized milk, salt, enzymes, annatto color), Anti -caking Blend (Potato Starch, Tapioca Starch), natamycin (a natural mold inhibitor ). Contains Milk LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Salads