Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Baja Taco - Roasted VeggiesBaja Fresh115 calories2 g protein 145 mg sodium
Carne Asada Steak Street TacoDel Taco120 calories10 g protein 420 mg sodium
Smoky Garlic - Traditional Bone-In Wing (each)Pizza Hut120 calories9 g protein 230 mg sodium
Spicy Crispy Chicken Whole WingKFC120 calories7 g protein 350 mg sodium
Spicy Garlic - Traditional Bone-In Wing (each)Pizza Hut120 calories9 g protein 330 mg sodium
Original Chicken Tenders, 1 PieceCulver's129 calories9.74 g protein 390 mg sodium
Garlic Parmesan Bone-Out WingPizza Hut130 calories5 g protein 270 mg sodium
Grilled NuggetsChick-fil-A130 calories25 g protein 440 mg sodium
Mini Cheddar QuesadillaDel Taco130 calories5 g protein 290 mg sodium
Original Recipe® Chicken DrumstickKFC130 calories12 g protein 430 mg sodium
Original Recipe® Chicken Whole WingKFC130 calories10 g protein 380 mg sodium
Spicy Crispy Chicken DrumstickKFC130 calories9 g protein 420 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.