Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Total fat | 16 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 800 mg |
| Carbohydrate | 44 g |
| Fiber | 6 g |
| Total sugars | 7 g |
| Added sugars | 4 g |
| Protein | 35 g |
| Calcium | 4 % DV |
| Iron | 20 % DV |
| Vitamin A | 30 % DV |
| Vitamin C | 15 % DV |
Serving size: 304 g
Allergens
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See menu & allergens in the iPhone appIngredients
HEARTY MULTIGRAIN: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole wheat flour, Yeast, Wheat gluten, Sugar, Contains 2% or less of: rye sourdough (water, fermented rye flour), Salt, Soybean oil, brown sugar, whole oat groats, sunflower seeds, millet seed, flax seeds, dried molasses with wheat starch, cracked wheat, Mono-and diglycerides, Ascorbic Acid, Enzymes. Contains Wheat CHICKEN, GRILLED x1.5: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes CUCUMBERS: Cucumber ONIONS: Red onions GREEN PEPPERS: G reen bell peppers SLICED AVOCADO: Hass Avocados
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: 6" Sandwiches