Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Grilled Chicken Breast - SmallFirehouse Subs363 calories23.34 g protein 894.44 mg sodium
Honey Ham - SmallFirehouse Subs363 calories18.48 g protein 778.72 mg sodium
USDA Choice Corned Beef Brisket - SmallFirehouse Subs364 calories22.63 g protein 965.22 mg sodium
USDA Choice Roast Beef - SmallFirehouse Subs364 calories20.63 g protein 813.22 mg sodium
Strawberry Fields SaladCulver's367 calories34.89 g protein 1002.5 mg sodium
Four Cheese Melt (Choose 2 Portion)McAlister's Deli367 calories18.64 g protein 866.32 mg sodium
Berry Brown Sugar OatmealJamba370 calories6 g protein 170 mg sodium
Burrito Supreme® - ChickenTaco Bell370 calories19 g protein 1170 mg sodium
Chicken Enchilada BurritoTaco Bell370 calories18 g protein 1150 mg sodium
Chicken Enchilada Burrito - Value MenuTaco Bell370 calories18 g protein 1150 mg sodium
Chicken Tenders 3PCArby's370 calories23 g protein 1190 mg sodium
Grilled Chili Lime - ShrimpBaja Fresh370 calories28 g protein 1580 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.