Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Veggie Patty ** SaladSubway300 calories13 g protein 820 mg sodium
6 Pc. Chicken NuggetsBurger King310 calories16 g protein 550 mg sodium
Chick-fil-A Chick-n-Strips®Chick-fil-A310 calories29 g protein 870 mg sodium
Classic Original Chicken WrapBurger King310 calories13 g protein 820 mg sodium
Half Greek SaladPanera Bread310 calories4 g protein 700 mg sodium
Royal Crispy WrapBurger King310 calories15 g protein 790 mg sodium
Sausage BurritoMcDonald's310 calories13 g protein 800 mg sodium
Garden SaladMcAlister's Deli310 calories18.33 g protein 535 mg sodium
Pot RoastIHOP315 calories36.01 g protein 4188.48 mg sodium
14 Inch Original Pepperoni PizzaPapa Johns320 calories10 g protein 810 mg sodium
14 Inch Original Tuscan Six Cheese PizzaPapa Johns320 calories14 g protein 780 mg sodium
3-Cheese Chicken Flatbread MeltTaco Bell320 calories20 g protein 750 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.