PRūFGet PRūF

Garden Salad

Whataburger · United States · Salads

Updated August 2, 2026

← Back to menu
Garden Salad

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Additives (1)

Nutrition

Recorded nutrition for Garden Salad
NutrientAmount
Calories290
Total fat12 g
Saturated fat6 g
Trans fat0 g
Cholesterol105 mg
Sodium790 mg
Carbohydrate13 g
Fiber10 g
Total sugars3 g
Protein32 g

Serving size: 339 g

Allergens

Explore menu allergens in the PRūF iPhone app.

See menu & allergens in the iPhone app

Ingredients

Romaine Lettuce Grape Tomatoes Match-stick shredded carrots Shredded Cheddar Cheese: Cheddar cheese (pasteurized milk. Cheese culture. Salt. Enzymes.). Monterey jack cheese (pasteurized. Milk. Cheese culture. Salt. Enzymes). Potato starch added to prevent caking. Natamycin (a natural mold inhibitor) contains: Milk

Sources

Whataburger nutrition & ingredient source

Updated August 2, 2026. Recipes and availability may vary by location.

Menu category: Salads