Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Grilled Wahoo TacoBaja Fresh210 calories10 g protein 460 mg sodium
Kentucky Grilled Chicken® BreastKFC210 calories38 g protein 710 mg sodium
Kosher Veggie Sausage Wake-Up WrapDunkin'210 calories11 g protein 540 mg sodium
Loaded Chicken – Sweet BBQ BaconDomino's210 calories11 g protein 790 mg sodium
- Tajín®TacoTaco Bell210 calories8 g protein 690 mg sodium
- Grilled TilapiaIHOP219 calories35.88 g protein 1186.13 mg sodium
Savannah Chopped Salad (Choose 2 Portion)McAlister's Deli220 calories17.76 g protein 498.64 mg sodium
10 Inch Original Fiery Buffalo Chicken PizzaPapa Johns220 calories10 g protein 780 mg sodium
10 Inch Original Sausage PizzaPapa Johns220 calories10 g protein 540 mg sodium
10 Inch Original Tuscan Six Cheese PizzaPapa Johns220 calories9 g protein 530 mg sodium
Bacon, Egg and Cheese Wake-Up WrapDunkin'220 calories10 g protein 590 mg sodium
Chicken Potsticker*Panda Express220 calories9 g protein 670 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.