Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Mushroom ChickenPanda Express220 calories17 g protein 840 mg sodium
House SaladTexas Roadhouse229 calories12.61 g protein 289.01 mg sodium
10 Inch Original BBQ Chicken Bacon PizzaPapa Johns230 calories11 g protein 700 mg sodium
10 Inch Original Super Hawaiian PizzaPapa Johns230 calories10 g protein 610 mg sodium
10 Inch Original Works PizzaPapa Johns230 calories9 g protein 590 mg sodium
12 Inch Original Fiery Buffalo Chicken PizzaPapa Johns230 calories11 g protein 820 mg sodium
12 Inch Original Pepperoni PizzaPapa Johns230 calories10 g protein 570 mg sodium
12 Inch Original Super Hawaiian PizzaPapa Johns230 calories10 g protein 630 mg sodium
12 Inch Original Tuscan Six Cheese PizzaPapa Johns230 calories10 g protein 560 mg sodium
12 Inch Original Works PizzaPapa Johns230 calories9 g protein 620 mg sodium
Americano Taco - ChickenBaja Fresh230 calories13 g protein 525 mg sodium
Americano Taco - SteakBaja Fresh230 calories12 g protein 680 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.