Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
TurkeyMcAlister's Deli31.73 g proteinPer 1 Sandwich462 calories · 1461.71 mg sodium
Spicy Crispy Chicken SandwichCulver's31.52 g proteinPer 1 order (286 g)682 calories · 1680.03 mg sodium
Texas Red Chili (with beans) - BowlTexas Roadhouse31.25 g proteinPer 292.029 g430 calories · 1178.32 mg sodium
Parmesan Caesar SaladWendy's31 g protein270 calories · 790 mg sodium
Mccrispy Strips (3 Piece)McDonald's31 g protein400 calories · 1320 mg sodium
Beef Pot RoastCulver's31 g proteinPer 1 order (182 g)410 calories · 740 mg sodium
Roast Beef (6")Subway31 g proteinPer 247 g500 calories · 1120 mg sodium
Subway Club® (6")Subway31 g proteinPer 263 g500 calories · 1520 mg sodium
Buffalo Chicken (6")Subway31 g proteinPer 288 g510 calories · 1780 mg sodium
Grilled Chicken (6")Subway31 g proteinPer 247 g510 calories · 830 mg sodium
Dave's Single®Wendy's31 g protein560 calories · 1170 mg sodium
KFC® Famous BowlKFC31 g proteinPer 1 Bowl590 calories · 2160 mg sodium