Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Garden SaladWhataburger · Salads32 g proteinPer 339 g290 calories · 790 mg sodium
Chick-fil-A® Deluxe SandwichChick-fil-A32 g protein490 calories · 1700 mg sodium
Chicken Bacon Ranch - SandwichDairy Queen32 g protein500 calories · 1030 mg sodium
Steak & WakePanera Bread32 g protein520 calories · 1000 mg sodium
Steak Honey CrunchSweetgreen32 g proteinPer 466 g605 calories · 1830 mg sodium
Impossible™ WhopperBurger King32 g protein670 calories · 1490 mg sodium
Cranberry Walnut Chicken Salad Sandwich (Whole)Panera Bread32 g protein690 calories · 970 mg sodium
Grilled Cheese (Whole)Panera Bread32 g protein810 calories · 2540 mg sodium
Spicy Twister® with BaconKFC · Limited Time Offers32 g protein814 calories · 1678 mg sodium
Lemon Garlic Shrimp ScampiNoodles & Company32 g proteinPer 1 serving1050 calories · 1300 mg sodium
Grilled Chicken SandwichWhataburger31.85 g proteinPer 241.56 g428 calories · 945.13 mg sodium
Smokehouse Beef & Cheddar Brisket - MediumFirehouse Subs31.76 g proteinPer 237.75 g890 calories · 1679.11 mg sodium