Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Crispy Fish & FriesIHOP35 g proteinPer 423.87 g1064 calories · 3056.12 mg sodium
SalmonIHOP34.97 g proteinPer 153.08 g255 calories · 655.61 mg sodium
Loaded Bacon SpudMcAlister's Deli34.9 g proteinPer 1 Spud934 calories · 775 mg sodium
Strawberry Fields SaladCulver's34.89 g proteinPer 1 order (345 g)367 calories · 1002.5 mg sodium
#43 Chipotle Cheese Steak (Bowl)Jersey Mike's34.8 g proteinPer Bowl730 calories · 1828.81 mg sodium
North Atlantic Cod Dinner, 2 PieceCulver's34.64 g proteinPer 1 order (498.5 g)1100 calories · 1641.64 mg sodium
#3 Ham and Provolone (Wrap)Jersey Mike's34.62 g proteinPer Wrap800 calories · 1837.28 mg sodium
#17 Mike's Famous Philly (Bowl)Jersey Mike's34.34 g proteinPer Bowl440 calories · 1469.39 mg sodium
Spicy Deluxe SandwichChick-fil-A34 g protein540 calories · 1880 mg sodium
ButterBurger®, DoubleCulver's34 g proteinPer 1 order (187 g)560 calories · 580 mg sodium
Son of Baconator®Wendy's34 g protein590 calories · 1220 mg sodium
Honey Pepper Pimento Sandwich w/ Chick-fil-A® FiletChick-fil-A · Meals34 g protein600 calories · 1680 mg sodium