Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Corned BeefMcAlister's Deli36.57 g proteinPer 1 Sandwich555 calories · 1917.42 mg sodium
Salami and Cheese (Regular)Jersey Mike's36.48 g proteinPer Regular1040 calories · 2384.95 mg sodium
#9 Club Supreme (Mini)Jersey Mike's36.05 g proteinPer Mini680 calories · 1167.04 mg sodium
Pot RoastIHOP36.01 g proteinPer 318.93 g315 calories · 4188.48 mg sodium
Grilled ChickenPanda Express36 g proteinPer 6.0 oz300 calories · 530 mg sodium
Mediterranean Chicken SaladNoodles & Company · Salad and Soup36 g proteinPer 1 serving430 calories · 1700 mg sodium
Black Forest Ham Protein BowlSubway36 g proteinPer 386 g580 calories · 1680 mg sodium
NEW CARNITAS QUESADILLADel Taco36 g proteinPer 195 g610 calories · 1180 mg sodium
Black Forest Ham WrapSubway36 g proteinPer 309 g630 calories · 1740 mg sodium
Quarter Pounder®* with Cheese BaconMcDonald's36 g protein630 calories · 1470 mg sodium
Asiago Ranch Club Sandwich, SpicyWendy's36 g protein680 calories · 1700 mg sodium
Baja Bowl - Grilled Wahoo & Black BeansBaja Fresh36 g proteinPer 629 g700 calories · 1910 mg sodium