Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Mac & Cheese (Bread Bowl)Panera Bread37 g protein1140 calories · 2490 mg sodium
Parmesan Garlic Sauced & Tossed Chicken Strip Basket - 4 Piece BasketDairy Queen37 g protein1220 calories · 3130 mg sodium- Hot Ranch 6 Piece ComboKFC37 g proteinPer 1 Order1380 calories · 3330 mg sodium
Honey Ham - MediumFirehouse Subs36.97 g proteinPer 154.87 g726 calories · 1557.44 mg sodium
Hook & Ladder ® - MediumFirehouse Subs36.94 g proteinPer 129.35 g706 calories · 1537.89 mg sodium
Turkey Ranch BLTMcAlister's Deli36.92 g proteinPer 1 Sandwich668 calories · 2255.17 mg sodium
Sirloin Steak TipsIHOP36.88 g proteinPer 252.42 g506 calories · 1448.31 mg sodium
#16 Halal Chicken Philly (Bowl)Jersey Mike's36.87 g proteinPer Bowl350 calories · 1205.85 mg sodium
Four Cheese MeltMcAlister's Deli36.85 g proteinPer 1 Sandwich730 calories · 1714.2 mg sodium
#16 Mike's Chicken Philly (Bowl)Jersey Mike's36.73 g proteinPer Bowl380 calories · 1492.53 mg sodium
PastramiMcAlister's Deli36.57 g proteinPer 1 Sandwich545 calories · 1957.42 mg sodium
Roast BeefMcAlister's Deli36.57 g proteinPer 1 Sandwich545 calories · 1817.42 mg sodium