Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Baja Bowl - Grilled Wahoo & Pinto BeansBaja Fresh36 g proteinPer 629 g710 calories · 1850 mg sodium
Roasted Garlic Cream TortelloniNoodles & Company36 g proteinPer 1 serving770 calories · 2400 mg sodium
Kickin’ Ranch® Chicken WrapJimmy John's36 g protein810 calories · 1990 mg sodium
Chicken Caesar WrapJimmy John's36 g protein880 calories · 2180 mg sodium
B.L.T. ** FootlongSubway36 g proteinPer 342 g960 calories · 1600 mg sodium
Bacon Mac & Cheese (Bowl)Panera Bread36 g protein1050 calories · 2620 mg sodium
Chicken & Fry-Rings Basket - 4 PCDairy Queen36 g protein1080 calories · 2370 mg sodium
Smoked Turkey & Provolone - MediumFirehouse Subs35.97 g proteinPer 154.87 g665 calories · 1625.44 mg sodium
Savannah Chopped SaladMcAlister's Deli35.95 g proteinPer 1 Salad445 calories · 1007.99 mg sodium- Grilled TilapiaIHOP35.88 g proteinPer 140.62 g219 calories · 1186.13 mg sodium
#11 Stickball Special (Wrap)Jersey Mike's35.82 g proteinPer Wrap870 calories · 2045.59 mg sodium
Grilled Chicken SandwichCulver's35.74 g proteinPer 1 order (267 g)481 calories · 1281.03 mg sodium