Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Cheesy Garlic Steak WrapSubway43 g proteinPer 302 g710 calories · 1840 mg sodium
Firehouse Captain's Club - MediumFirehouse Subs43 g protein730 calories · 2200 mg sodium
Baja Burrito - ChickenBaja Fresh43 g proteinPer 425 g800 calories · 1840 mg sodium
Baja Burrito - ShrimpBaja Fresh43 g proteinPer 429 g820 calories · 2860 mg sodium
#9 Italian Night Club®Jimmy John's43 g protein860 calories · 2760 mg sodium
#9 Italian Night Club® (Toasted)Jimmy John's43 g protein860 calories · 2760 mg sodium
Epic Grilled Chicken Loaded Queso BurritoDel Taco43 g proteinPer 465 g860 calories · 2770 mg sodium
Epic Combo Beef & Bean BurritoDel Taco43 g proteinPer 519 g900 calories · 2080 mg sodium
Diablo Burrito - ChickenBaja Fresh43 g proteinPer 430 g980 calories · 1950 mg sodium
Chipotle Chicken Avo Melt (Whole)Panera Bread43 g protein1000 calories · 2550 mg sodium
Diablo Burrito - ShrimpBaja Fresh43 g proteinPer 434 g1000 calories · 2970 mg sodium
Baja Burrito - Crispy WahooBaja Fresh43 g proteinPer 495 g1010 calories · 2310 mg sodium