Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 887 |
| Total fat | 22.93 g |
| Saturated fat | 7.78 g |
| Trans fat | 0.2 g |
| Cholesterol | 66.35 mg |
| Sodium | 1689.63 mg |
| Carbohydrate | 118.63 g |
| Fiber | 10.35 g |
| Total sugars | 16.35 g |
| Protein | 45.12 g |
Serving size: 543.462 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water., Vine-Ripened Fresh Peeled Tomatoes, Tomato Puree (Water, Tomato Paste), Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Dehydrated Onion, Garlic, Spices, Dehydrated Parsley, Citric Acid, All-Natural Chicken Breast with Rib Meat, Water, Salt, Wheat Starch and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder, Garlic Powder, Natural Flavor, Yeast Extract. Battered with: Water, Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder, Garlic Powder, Natural Flavor, Yeast Extract. Pre-dusted with: Wheat Flour, Salt, Wheat Gluten, Egg Whites, Spices, Buttermilk Powder, Maltodextrin, Onion Powder, Garlic Powder, Natural Flavor, Yeast Extract, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Entrees