
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 620 |
| Total fat | 16 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 120 mg |
| Sodium | 1690 mg |
| Carbohydrate | 76 g |
| Fiber | 3 g |
| Total sugars | 27 g |
| Added sugars | 22 g |
| Protein | 45 g |
| Calcium | 15 % DV |
| Iron | 25 % DV |
| Vitamin A | 20 % DV |
| Vitamin C | 15 % DV |
Serving size: 360 g
Allergens
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See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, CHICKEN, GRILLED x2: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk SWEET ONION TERIYAKI SAUCE: Sugar, Water, Corn Vinegar, Corn Syrup, Soy Sauce (Water, Wheat, Soybean salt, Sodium Benzoate [a preservative] ), Food Starch - modified, Contains less than 2% of: Rice vinegar, Salt, Dehydrated Onion, Tomato paste, Spices, Mustard Seed, Distilled Vinegar, Garlic, Sesame oil, Poppyseed, Sesame Seed, Sodium Benzoate and Potassium Sorbate (A s P reservatives ), Dehydrated Green onion, Dehydrated red bell pepper, Natural flavors, Dehydrated garlic, Autolyzed yeast extract, citric acid. Contains: Wheat, Soy, Sesame. PIZZA (round) LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps