Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Toasted Italiano (Whole)Panera Bread58 g protein1330 calories · 4110 mg sodium
Boneless BucketKFC · Limited Time Offers58 g protein1588 calories · 4402 mg sodium
Steak KabobTexas Roadhouse57.98 g proteinPer 626.99 g925 calories · 2741.56 mg sodium
Portobello Mushroom Chicken (in selected stores only)Texas Roadhouse57.72 g proteinPer 312.839 g434 calories · 1033.9 mg sodium
ReubenMcAlister's Deli57.15 g proteinPer 1 Sandwich925 calories · 3632.36 mg sodium
Quesadilla (includes guac & sour cream) - SteakBaja Fresh57 g proteinPer 439 g1150 calories · 2320 mg sodium
Nachos - Roasted Veggies & Black BeansBaja Fresh57 g proteinPer 702 g1630 calories · 2175 mg sodium
Nachos - Roasted Veggies & Pinto BeansBaja Fresh57 g proteinPer 702 g1640 calories · 2115 mg sodium
Smokehouse Beef & Cheddar Brisket - LargeFirehouse Subs56.97 g proteinPer 428.82 g1516 calories · 2943.05 mg sodium
#6 Roast Beef and Provolone (Regular)Jersey Mike's56.93 g proteinPer Regular910 calories · 1323.88 mg sodium
Honey Ham - LargeFirehouse Subs56.89 g proteinPer 247.3 g1131 calories · 2401 mg sodium
New York Strip - 8 oz. Thick CutTexas Roadhouse56.88 g proteinPer 226.792 g424 calories · 656 mg sodium