Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Ham & Three Cheese MeltJimmy John's59 g protein1000 calories · 2910 mg sodium
Chicken Pesto Ciabatta Dipper (Whole)Panera Bread59 g protein1010 calories · 2570 mg sodium
Roast Beef & CheddarJimmy John's59 g protein1140 calories · 2430 mg sodium
Quesadilla (includes guac & sour cream) - ImpossibleBaja Fresh59 g proteinPer 476 g1260 calories · 2540 mg sodium
Sweet & Spicy Meatball - LargeFirehouse Subs59 g protein1380 calories · 3750 mg sodium
ButterBurger® Cheese, TripleCulver's58.55 g proteinPer 1 order (301 g)940 calories · 1340 mg sodium
The Culver's® Deluxe, TripleCulver's58.55 g proteinPer 1 order (390 g)1056 calories · 1558 mg sodium
ChixRoni LTO (Regular)Jersey Mike's58.48 g proteinPer Regular900 calories · 2952.31 mg sodium
Smokehouse BurgerTexas Roadhouse58.34 g proteinPer 477.189 g1076 calories · 2492.32 mg sodium
5Pc TendersPopeyes58 g proteinPer 5 Pieces650 calories · 2840 mg sodium
Sweet Onion Teriyaki Chicken® FootlongSubway58 g proteinPer 512 g860 calories · 2500 mg sodium
Bacon Blaze Jalapeño DoubleWhataburger · All-Time Favorites & Limited Time Offers58 g proteinPer 376 g1140 calories · 1960 mg sodium