Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast with 400 calories or less
102 options
Bacon, Egg & Cheese Big Fat TacoDel Taco340 caloriesPer 141 g18 g protein · 500 mg sodium
Cheesy Toasted Breakfast Burrito - Fiesta Potato (V)Taco Bell340 calories9 g protein · 770 mg sodium
Egg and Cheese on English MuffinDunkin'340 caloriesPer 1 Sandwich14 g protein · 650 mg sodium
Everything BagelDunkin'340 caloriesPer 1 Bagel12 g protein · 630 mg sodium
Hash Brown Scramble Bowl w/ Sausage - no hash brownsChick-fil-A340 calories21 g protein · 780 mg sodium
Asiago BagelPanera Bread350 calories14 g protein · 660 mg sodium
Cheesy Toasted Breakfast Burrito - BaconTaco Bell350 calories13 g protein · 900 mg sodium
Cheesy Toasted Breakfast Burrito - SausageTaco Bell350 calories10 g protein · 770 mg sodium
Ham, Egg, & Cheese Croissan'wichBurger King350 calories18 g protein · 1000 mg sodium
Hash Brown Scramble Bowl w/ No MeatChick-fil-A350 calories17 g protein · 770 mg sodium
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash brownsChick-fil-A350 calories31 g protein · 1340 mg sodium
Sesame Seed BagelDunkin'350 caloriesPer 1 Bagel12 g protein · 630 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.